All Lifestyle Posts


THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 7: FEEL BERRY GOOD BOWL
It’s the last day of the 7-Day Smoothie Bowl Challenge, and to wrap it all up we’re sharing this classic Feel Berry Good Smoothie Bowl. Because that’s the whole idea of this smoothie bowl challenge right? To feel good with healthy, wholesome, and easy-to-make breakfast bowls. This classic beauty bowl is blended
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 6: DREAMSICLE SMOOTHIE BOWL
Day 6 of the 7-Day Smoothie Challenge is this Dreamsicle Smoothie Bowl! This smooth and fluffy bowl is made with persimmon – or as I like to call them; the peaches of winter! Then it’s blended with frozen apricots and banana, and topped with more banana, more juicy persimmon, pomegranate, sunflower seeds, chia, hemp hearts and coconut
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 4: GOLDEN MANGO SMOOTHIE BOWL
It’s Day 4 of the Smoothie Bowl Challenge and this Golden Mango Smoothie Bowl will keep that glow going strong! This recipe is a blend of frozen mangoes, banana, coconut milk, lime, ginger and turmeric. Then topped with more mangoes, buckwheat, coconut shavings and granola. Hope you’re glowing bright after indulging in this gold
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 3: GIVE ME CHOCOLATE SMOOTHIE BOWL
Congrats on making it to Day 3 of the 7-Day Smoothie Bowl Challenge! Today we bring you this Give Me Chocolate Smoothie Bowl! Made with raw cocoa powder, espresso, banana and all-natural peanut butter, then topped with granola, green apple, vegan dark chocolate and chia. That’s right, we’ve called for back up on this
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 2: PURPLE NOURISH
Day 2 of the 7-Day Smoothie Bowl Challenge is a Purple Nourish Smoothie, for a little TLC! This smoothie bowl is the yogi of bowls; a healthful blend of blueberries, raspberries, spinach and spirulina. Then topped it with sliced banana, crunchy granola, coconut shavings and bee pollen. It’s a plentiful bowl that will nourish our bodies
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 1: EAT YOUR GREENS
It’s Day 1 of the 7-Day Smoothie Challenge and we’re bringing you this Eat Your Greens Smoothie! Yep, we’re starting Day 1 with a bang! A big green one for that matter! But I promise, the only green you’ll notice in this smoothie bowl is its colour, because the taste is a tropical bliss! A beautiful blend of peaches, mangoes, banana
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7-Day Smoothie Bowl Challenge Starts Tomorrow!
The 7-Day Smoothie Bowl Challenge starts tomorrow! I’m sooo excited! Check out Food Bloggers of Canada for the challenge details, or each day here on the blog for the direct link. Also check out the Smoothie Bowl Challenge Shopping List, to give you everything you need to succeed. We’re kick-starting the year with healthy
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Join the 7-Day Smoothie Bowl Challenge!
Happy New Year everyone! Can you believe it’s 2017 already? I find that January always brings a whirlwind of feelings; having just celebrated the holidays wrapped in old-timey tradition, to being thwarted into discussions about career aspirations and New Year’s resolutions! Eek! It can all be a bit overwhelming. But at
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 5: JUST BEET IT SMOOTHIE BOWL
It’s Day 5 of the 7-Day Smoothie Bowl Challenge, can you believe it’s almost over!? Today we’re sharing this Just Beet It Smoothie Bowl. I know green smoothie bowls get a lot of love, but I reckon there is another coulored veg shyly lurking in the shadows. Beets! This bowl is a beautiful blend of
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