All Recipes


Peanut Butter and Jelly Donuts
You won’t even believe healthy donuts could taste so good. Does that give me permission to eat three in one sitting? Hope so! But really, there is nothing to feel guilty about with these healthy ingredients, so go ahead and indulge!
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Citrus Salad with Sweet Greens, Dill and Balsamic Glaze
Every year around this time I forget just how delicious citrus fruits become! From navel to clementines, to blood orange and grapefruits, they are exploding with juicy sweetness that has me smacking and slurping with every delicious wedge. I swear, the amount of enthusiasm over the juicy fruits is something
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Chocolate Chia Overnight Oats with Blueberry and Dates
Chocolate Chia Overnight Oats with Blueberry and Dates. What a way to start the morning! This combination is a recent favourite of mine. Especially on these cold winter mornings. I find that I'm constantly craving berries, which can be problematic at this time of year as they are so hard
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Cauliflower Flatbread w/ Cashew Parsley Pesto
I'd like to begin by saying that YES; this flatbread is made with cauliflower! I really can't believe how this veg transformed into something so bread-like and tasty! And before you wonder what rock I was living under for the past 5-years, let me tell you that I TRIED! I
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 7: FEEL BERRY GOOD BOWL
It’s the last day of the 7-Day Smoothie Bowl Challenge, and to wrap it all up we’re sharing this classic Feel Berry Good Smoothie Bowl. Because that’s the whole idea of this smoothie bowl challenge right? To feel good with healthy, wholesome, and easy-to-make breakfast bowls. This classic beauty bowl is blended
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 6: DREAMSICLE SMOOTHIE BOWL
Day 6 of the 7-Day Smoothie Challenge is this Dreamsicle Smoothie Bowl! This smooth and fluffy bowl is made with persimmon – or as I like to call them; the peaches of winter! Then it’s blended with frozen apricots and banana, and topped with more banana, more juicy persimmon, pomegranate, sunflower seeds, chia, hemp hearts and coconut
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 4: GOLDEN MANGO SMOOTHIE BOWL
It’s Day 4 of the Smoothie Bowl Challenge and this Golden Mango Smoothie Bowl will keep that glow going strong! This recipe is a blend of frozen mangoes, banana, coconut milk, lime, ginger and turmeric. Then topped with more mangoes, buckwheat, coconut shavings and granola. Hope you’re glowing bright after indulging in this gold
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 3: GIVE ME CHOCOLATE SMOOTHIE BOWL
Congrats on making it to Day 3 of the 7-Day Smoothie Bowl Challenge! Today we bring you this Give Me Chocolate Smoothie Bowl! Made with raw cocoa powder, espresso, banana and all-natural peanut butter, then topped with granola, green apple, vegan dark chocolate and chia. That’s right, we’ve called for back up on this
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 2: PURPLE NOURISH
Day 2 of the 7-Day Smoothie Bowl Challenge is a Purple Nourish Smoothie, for a little TLC! This smoothie bowl is the yogi of bowls; a healthful blend of blueberries, raspberries, spinach and spirulina. Then topped it with sliced banana, crunchy granola, coconut shavings and bee pollen. It’s a plentiful bowl that will nourish our bodies
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Colourful Quinoa Salad
I've added all my favourites to this colourful quinoa salad for you to enjoy: a bunch of colourful veg like carrots, kale, cabbage, broccoli, and beetroot. Healthy fats from olive oil and avocado. Fresh herbs like mint, chives, and cilantro, and protein from the quinoa and tofu. It's got all
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THE 7-DAY SMOOTHIE BOWL CHALLENGE, DAY 1: EAT YOUR GREENS
It’s Day 1 of the 7-Day Smoothie Challenge and we’re bringing you this Eat Your Greens Smoothie! Yep, we’re starting Day 1 with a bang! A big green one for that matter! But I promise, the only green you’ll notice in this smoothie bowl is its colour, because the taste is a tropical bliss! A beautiful blend of peaches, mangoes, banana
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7-Day Smoothie Bowl Challenge Starts Tomorrow!
The 7-Day Smoothie Bowl Challenge starts tomorrow! I’m sooo excited! Check out Food Bloggers of Canada for the challenge details, or each day here on the blog for the direct link. Also check out the Smoothie Bowl Challenge Shopping List, to give you everything you need to succeed. We’re kick-starting the year with healthy
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