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maple oatmeal with apple butter vegan and gluten-free
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maple apple butter oatmeal

An ultra cozy, fall-inspired oatmeal bowl. With warm creamy flavours like maple, spiced apple, creamy yogurt and toasted nut. It's a heavenly bowl! And really easy to throw together whether it's mid-week or for a lazy weekend breaky.
Course Breakfast
Cuisine gluten-free, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 person
Calories 269kcal

Ingredients

  • 1/3 cup gluten-free large flake oats
  • 2/3 cup almond milk
  • 2 tsp chia seeds
  • 2 tsp maple syrup , plus more if desired
  • 1 tbsp almonds , chopped (about 8 almonds total)
  • 1 tbsp coconut yogurt
  • 2 tbsp apple butter
  • 1/2 banana , or apple (optional)

Instructions

  • In a saucepan add oats, almond milk, and chia seeds. Bring to a low simmer and cook oatmeal until desired consistency. Optional to add splashes more milk if needed.
  • Meanwhile, in a skillet toast chopped almonds on medium-high heat until lightly browned and fragrant.
  • Transfer oatmeal to bowl and top with a dollop coconut yogurt, apple butter, toasted almonds and more maple syrup to taste. Optional to add sliced banana or apple.

Notes

For more details on how to cook oats with perfect consistency, see "How to Cook Oats" in blog post above.
Nutritional information is a rough estimate.

Nutrition

Calories: 269kcal | Carbohydrates: 44g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 282mg | Fiber: 7g | Sugar: 28g | Vitamin C: 5mg | Calcium: 292mg | Iron: 1mg