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vegan festive falafels
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Holiday Festive Falafels (no meatballs)

A delicious falafel recipe with deep and rich umami flavours for a more festive version. Perfect for a vegan holiday gathering, like Thanksgiving or Christmas. Serve with my Quick and Easy Vegan Gravy for the ultimate holiday feast.
Course Main Dish
Cuisine gluten-free, vegan
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 1 hour 20 minutes
Servings 6 people
Calories 149kcal

Ingredients

  • 0.5-1 cup gluten-free oats
  • 3 cloves garlic , diced
  • 1 small white onion , diced
  • 1 tbsp coconut oil
  • 5 cups cremini mushrooms , sliced (1 large box)
  • 1 cup chickpeas
  • 2 tsp gluten-free tamari
  • 1/2 lemon , juiced
  • 2 tbsp almond butter
  • 3 tbsp nutritional yeast
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/4 tsp sea salt
  • pinch pepper
  • 1/2 cup parsley , chopped and tightly packed
  • vegan gravy , to drizzle

Instructions

  • In your food processor add oats, pulse into a flour-like substance. Remove from food processor and place to the side.
  • In a skillet add diced garlic and onion with coconut oil. Bring to medium heat and add mushrooms. Cook stirring often until browned and ready to eat (10-15 minutes). Transfer to food processor along with 1/2 cup oats, chickpeas, tamari, lemon juice, almond butter, nutritional yeast, cumin, paprika, sea salt and pepper. Blend until smooth and combined.
  • Next add remaining 1/2 cup oats in batches. Blend and check consistency, if too sticky add more oats to the mixture. You should be able to form into rough balls with a spoon (I used 1 cup ground oats in total.). Finally, add in chopped parsley and pulse until combined. Cover falafel mix and chill in fridge for at least one hour. (This will make forming balls easier).
  • Preheat oven to 375F/190C..Line a baking tray with parchment paper and scoop rounded tablespoon amounts of dough onto parchment paper, and gently form balls. (I used a spoon to do this). Bake falafels for 20-25 minutes, or until golden brown. Optional to drizzle with my Quick and Easy Vegan Gravy (recipe link in notes).

Notes

Festive falafel mixture can be made one day in advanced. Keep covered in fridge until ready to use.
I like to drizzle these festive falafels with my Quick and Easy Vegan Gravy.
Nutritional information is a rough estimate. Based on 2 falafels per serving.

Nutrition

Calories: 149kcal | Carbohydrates: 17g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 290mg | Potassium: 344mg | Fiber: 4g | Sugar: 3g