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Purple Nourish Smoothie

A healthy and nourishing smoothie to renergize and detoxify. Perfect for breakfast or snack-time. This is also one of the recipes in my 3-Day Cleanse.
Category Breakfast, Snack
Cuisine gluten-free, vegan
Keyword detox, gluten-free, healthy drink, smoothie
Prep Time 5 minutes
Total Time 10 minutes
Servings 1 person
Author Hannah Sunderani

Ingredients

  • 2 tbsp hemp hearts
  • 1 tbsp chia seeds
  • 1/3 cup frozen blueberries
  • 1 handful spinach, fresh or frozen
  • 1/2 banana
  • 1/4 cup coconut yogurt (or coconut kefir, or other plain plant-based yogurt of choice)
  • 1 cup water

Instructions

  • Add all your ingredients to a blender, and blend on high until smooth and creamy.

Nutrition

Calories: 313kcal | Carbohydrates: 34g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 188mg | Potassium: 629mg | Fiber: 12g | Sugar: 16g