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Green Cleanse Smoothie
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Green Cleanse Smoothie

A healthful green smoothie for breakfast or snack time. It's sweet and refreshing. Made with spinach, parsley (trust me on this), tropical fruits, almond butter, plant protein powder and fresh ginger.
Course Breakfast, Snack
Cuisine gluten-free, vegan
Diet Gluten Free, Low Calorie, Low Fat, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 266kcal
Author Hannah Sunderani

Ingredients

  • 1 handful spinach , fresh or frozen
  • 1/2 kiwi
  • 1/4 cup pineapple
  • 1/2 tbsp almond butter
  • 2 tbsp hemp hearts
  • 1/4 cup parsley tightly packed
  • 1 cup water (or unsweetened almond milk)
  • 1 tsp fresh ginger peeled and chopped
  • 3 ice cubes
US Customary - Metric

Instructions

  • In a blender add all your ingredients: spinach, kiwi, pineapple, almond butter, hemp hearts, parsley, water, ginger and ice cubes. Blend until smooth.

Nutrition

Calories: 266kcal | Carbohydrates: 20g | Protein: 12g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Sodium: 166mg | Potassium: 664mg | Fiber: 6g | Sugar: 10g