Fried Apple and Almond Butter Oatmeal
An autumn inspired and desserty oatmeal bowl made with fried apples topped on spiced porridge, with almond butter, coconut yogurt, and maple syrup.
Servings 1 person
Calories 467kcal
Ingredients
For the fried apples:
- 1 apple chopped (I used fiji)
- 1 tsp coconut oil
- 1/4 tsp cinnamon
- pinch cardamom
For the oatmeal:
- 1/3 cup gluten-free oats
- 1 tsp chia
- 2/3 cups almond milk
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- pinch salt
- 1-2 tsp maple syrup to taste
- 1 tsp almond butter
- 1 tbsp coconut yogurt (optional)
Instructions
- Chop apple into bite sized cubes. Add to a frying pan with 1 tsp coconut oil and bring to medium-high heat. Sprinkle with cinnamon and cardamom and cook apples, stirring often until warmed and softened, approx. 5-10 minutes.
- In a saucepan add oats, chia, almond milk, cinnamon, cardamom and pinch of salt. Whisk to combine. Bring to simmer and cook oats for 5-10 minutes, or until desired porridge consistency (optional to add more almond milk for desired consistency). Sweeten with maple syrup to taste.
- Pour oatmeal into bowl and top with fried apple. Add spoonful of almond butter, and a dollop of coconut yogurt.
Notes
Fried apples will keep in fridge for up to 5 days, they can also be used for my Fried Banana and Almond Butter Toast.
Nutrition information is a rough estimate.
Nutrition
Calories: 467kcal | Carbohydrates: 64g | Protein: 16g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 28mg | Potassium: 106mg | Fiber: 13g | Sugar: 6g