Crispy Pan Fried Tofu

  • Today I am sharing a very quick and easy recipe for how to make crispy pan fried tofu. Made with only eight ingredients and ready in 20 minutes.

    This tofu recipe is crispy, tangy, sweet and full of umami flavour.  Simmered in a miso soy sauce dressing until thick and caramelized. It’s naturally vegan and gluten-free.

    Tofu is an exceptionally great way to incorporate protein on a vegan diet. And there are lots of methods for how to cook tofu – be it baked or sautéed. I love tofu cooked every which way; baked, sautéed, and even raw! But I do find that cooking tofu in a pan is the quickest and easiest way to make crispy tofu that everyone will love from your kids to vegan skeptics.

    Now, let me tell you exactly how to make this Crispy Pan Fried Tofu, so you can have dinner ready pronto!

    Crispy pan fried tofu is so easy to make. This is an easy recipe that you can make in 20 minutes.

    How to make Crispy Pan Fried Tofu

    The ingredients

    The ingredients for this recipe are simple and straight forward. And likely you already have them in your pantry/kitchen.

    For this recipe you will need:

    • extra firm tofu
    • neutral oil (avocado oil or coconut)
    • tamari (soy sauce)
    • maple syrup
    • miso paste
    • rice vinegar (or lemon or lime)
    • 1-inch piece ginger (or dried ginger)
    • cayenne pepper flakes

    Miso Soy Sauce

    Miso Soy SauceThis miso soy sauce is made by mixing together tamari, maple syrup, miso, rice vinegar, ginger and cayenne. It’s a simple blend that packs mega flavour. And will give our tofu a delicious tangy, sweet and umami flavour.

    How to add flavour to tofu

    In fact, the miso soy sauce in this recipe is essential to adding flavour to your tofu. Otherwise, tofu is pretty bland on its own.

    But think of tofu as a blank canvas to add flavour. Its neutral taste and spongey texture means it absorbs flavour effortlessly.

    Some recipes will tell you to marinade tofu in advanced for more flavour, And will recommendation marinading at least 30 minutes in advanced. But actually, I disagree.

    In fact, this pan-fried recipe takes only 5 minutes of simmering in sauce for the flavours to absorb and combine. And trust me, it’s flavour rich!

    Needless to say, this is great news for busy bodies as it saves tremendous time, and gets dinner on the table faster.

    How to cook tofu on pan

    how to cook tofu in a frying pan

    How to cook tofu without sticking to the pan

    Now, pan-frying tofu is pretty simple and straight forward, but you might run into the problem with it sticking to the pan. So, let’s discuss why this might be happening.

    First of all, your tofu might be too wet to begin cooking with. Think of tofu like a sponge – it’s absorbent and holds a lot of water.

    You want to be sure to press the tofu with a clean dish towel to absorb the water before cooking. More on how to press your tofu to come.

    Secondly. your tofu might be sticking to the pan because of the type of pan you’re using.

    If you’re having trouble with sticking, opt-in for non-stick pans (like a ceramic non-stick or classic non-stick). But don’t fear if you are using a stainless steel pan for this recipe. This is what I used and it turned out great! Just be sure to press out the water in the tofu as best you can.

    What tofu is best for pan frying?

    Certainly, the best type of tofu for frying is extra firm tofu. This is because it holds is shape well for pressing, slicing, and frying, without breaking apart.

    In general, I use extra firm tofu the most for cooking. And I definitely encourage you do too when it comes to cooking crispy tofu – be it baked or sauteed.

    Softer tofus (like silken tofu ) are great for recipes like soups and stews. They also make wonderfully creamy sauces and desserts.

    Finally, I also like to ensure my tofu is organic and non-GMO. Although GMO foods are considered safe for consumption, I prefer to eat the organic tofu with no GMO’s. You can find organic tofu at most generic grocery stores.

    Crispy pan fried tofu is so easy to make. This is an easy recipe that you can make in 20 minutes.

    Tips for this recipe

    What does it mean to press tofu?

    So, you might be wondering how the heck to “press your tofu”? And what does “pressing your tofu” even mean? Trust me, I was also confused when I first started cooking with tofu.

    Pressing your tofu means removing all the excess water so it is as dry as possible to cook with. Remember, tofu is like a sponge. So we have to press out the water if we want it to be crispy.

    But don’t squeeze it like a sponge! We must be a little more gentle…

    How do you press tofu quickly?

    Now, a lot of recipes recommend to use a tofu press, and to press your tofu for at least an hour. But I disagree. You can press tofu quickly without any fancy gadgets.

    Simply using your hands, or a weighted object like a couple heavy cookbooks will do.

    In fact, I prefer to press tofu with my hands. Simply grab a clean dish towel, wrap it around your tofu a couple times, and gently press to remove the moisture. You’ll feel the towel getting more wet and you press new areas. Do this for a few minutes (maybe 5 mins) until you find the tofu to be significantly drier.

    Next, slice your tofu into six equal slices (about 1/2-inch thick). Touch the slices, and if they feel wet then gently dab with your dish towel to remove any more moisture. Now you’re ready to sauté the tofu!

    The second option is to wrap your tofu in a clean dish towel and place a couple of heavy books on top, or a cast iron skillet (generally something flat and heavy). Wait 30 minutes for the water to seep out. This is what The Spruce Eats recommends.

    How to press tofu quickly

    How to get your tofu crispy?

    You probably guessed the answer by now? The way to get your tofu crispy is to ensure you have pressed the tofu to remove its excess water. See recommendations above for how to press tofu quickly and effectively, without any fancy gadgets.

    Secondly, the best way to get your tofu crispy is to be generous with your oil. You want to make sure there is enough oil to coat the pan entirely as the tofu sizzles. We will drain the oil from the pan before adding the miso soy sauce. So don’t feel like you’re going to be eating unnecessary amounts of fat by using more oil.

    Crispy pan fried tofu is so easy to make. This is an easy recipe that you can make in 20 minutes.

    Conclusion

    So, I think you’re ready to make this crispy pan-fried tofu now. With these simple tips you can enjoy quick, easy and crispy tofu that’s full of umami flavour. I have no doubt you’re going to nail it! And I hope you love this recipe as much as we do.

    And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

    Pin it on Pinterest! Crispy Pan Fried Tofu

  • Crispy Pan Fried Tofu

    How to make crispy pan fried tofu that's full of umami flavour. It's quick and easy, ready in just 20 minutes with minimal ingredients. This is a crowd-pleasing protein-rich dish.
    Category Main Dish
    Cuisine Asian, Chinese, gluten-free, nut-free, refined-sugar free
    Keyword pan fried, protein recipe, sauteed, tofu, vegan
    Prep Time 8 minutes
    Cook Time 12 minutes
    Total Time 20 minutes
    Servings 2 people
    Author Hannah Sunderani

    Ingredients

    • 1 packet extra firm tofu (12 oz/350g)
    • 1/4 cup gluten-free tamari (or soy sauce)
    • 3 tbsp rice vinegar
    • 2 tbsp maple syrup
    • 2 tsp shiro miso
    • 1 inch ginger peeled and grated (or 1/4 tsp dried)
    • 1/4 tsp cayenne plus more to taste
    • 1/3 cup neutral oil (avocado or coconut oil)

    Instructions

    • Drain tofu and wrap in a clean dish towel. Gently press tofu to remove the excess liquid. Do this for a few minutes until you find the tofu to be significantly drier. Slice tofu into six equal slices (about 1/2-inch thick). Gently dab tofu slices with dish towel to remove any more moisture.
    • In a bowl combine tamari, rice vinegar, maple syrup, miso, grated ginger, and cayenne. Mix to combine. Set aside.
    • Add neutral oil to skillet and bring to med-high heat. When the oil is hot (3-5 mins) carefully add tofu slices. (Do this carefully as oil can spit as tofu cooks). Cook each side until browned and crispy (4 mins per side). Use a chop stick or spatula to turn.
    • Strain oil into a small bowl, holding back the tofu with a spatula. Bring back to medium-heat and add sauce. Spoon the sauce over the tofu to absorb and marinade. Let simmer until sauce has thickened and caramelized ( 5 mins).
    • Serve tofu with rice and drizzle with remaining glaze.

    Notes

    Press tofu as instructed in Step 1. Alternatively, you can wrap tofu in clean dish towel and place two heavy books on top. Let rest this way for 30 minutes. 
    Sub rice vinegar for lemon, lime, or apple cider vinegar if you don't have it.
    Nutritional information is a rough estimate. 

    Nutrition

    Calories: 422kcal | Carbohydrates: 17g | Protein: 4g | Fat: 38g | Saturated Fat: 3g | Sodium: 1847mg | Potassium: 106mg | Fiber: 1g | Sugar: 13g | Vitamin A: 104IU | Calcium: 28mg | Iron: 1mg
  • Approvals
     

     
    Allergies
  • VEGAN – WHAT-FREE- GLUTEN-FREE – REFINED-SUGAR-FREE

    Pin it on Pinterest! Crispy Pan Fried Tofu

    You might also like...

    2 comments on “Crispy Pan Fried Tofu

    1. Yes please! This looks so good!

    Leave a Reply

    Your email address will not be published. Required fields are marked *