Purple Nourish Smoothie

  • This Purple Nourish Smoothie is healthy and energizing. Made by blending blueberries, spinach, banana, hemp hearts, chia and coconut yogurt. It’s a wonderful smoothie to nourish the body and detoxify.

    Enjoy this healthy purple nourish smoothie for breakfast or snack time. Or, have it amongst my 3-Day Cleanse if you’re looking to re-energize and de-bloat.

    The ingredients in this recipe are simple and minimal. I’ve opted in for using hemp hearts and chia instead of protein powder. They are a great source of protein and are in their purest form, instead of being processed. The blueberries are antioxidant rich, and we are sneaking in some greens with spinach. In addition, the coconut yogurt and banana are healthy fats to keep us fuller longer.

    If you prefer to use protein powder over hemp hearts, I recommend using a clean plant-based protein powder. Check the back of the ingredient list to make sure it’s simple and minimalist. (They’re often filled with aspartame and fillers)

    You may notice this purple nourish smoothie is a little less sweet as a result of not using protein powder. But it helps to nip those sugar cravings in the butt! If you really find you like a sweeter smoothie try adding another 1/2 banana, or 1/4 cup mango.

    Find the full 3-Day Cleanse here.


  • Purple Nourish Smoothie

    A healthy and nourishing smoothie to renergize and detoxify. Perfect for breakfast or snack-time. This is also one of the recipes in my 3-Day Cleanse.
    Category Breakfast, Snack
    Cuisine gluten-free, vegan
    Keyword detox, gluten-free, healthy drink, smoothie
    Prep Time 5 minutes
    Total Time 10 minutes
    Servings 1 person
    Author Hannah Sunderani

    Ingredients

    • 2 tbsp hemp hearts
    • 1 tbsp chia seeds
    • 1/3 cup frozen blueberries
    • 1 handful spinach, fresh or frozen
    • 1/2 banana
    • 1/4 cup coconut yogurt (or coconut kefir, or other plain plant-based yogurt of choice)
    • 1 cup water

    Instructions

    • Add all your ingredients to a blender, and blend on high until smooth and creamy.

    Nutrition

    Calories: 313kcal | Carbohydrates: 34g | Protein: 13g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Sodium: 188mg | Potassium: 629mg | Fiber: 12g | Sugar: 16g

  • Approvals
     

     
    Allergies
  • VEGAN – VEGETARIAN – WHEAT-FREE – GLUTEN-FREE – DAIRY-FREE – SOY-FREE – NUT-FREE – RAW

    Disclaimer: This 3-Day Cleanse is not a substitute for direct, personal, professional medical care and diagnosis. Consult your physician or health care provider before starting. If you are pregnant or nursing, consult your physician before starting. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. It is based on my personal experience and opinion. I am not a medical professional, and nothing in this 3-Day Cleanse or my website should be misconstrued to mean otherwise.

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