TWO SPOONS 3-Day Cleanse

Hi guys!

Say hello to my 3-Day Cleanse! The much anticipated cleanse is finally here! I did this cleanse a couple weeks back and posted the results on my Instagram stories. Many of you have asked for the recipes, so I thought I’d share them to the blog. I’m really glad you want to know more about my cleanse, why I did it, and how it works.

I believe that from time to time our body needs a digestive break. We are stuffing it daily with all types of different foods and asking it to work work work! Just like everything else, our digestive system needs to rest and reset, and to #liveitsbestlife.

But I’ll be honest with you – I wasn’t always a pro cleanse kind of girl. I used to be the BIGGEST detox skeptic. Thinking it was a marketing ploy and tactic to hook people into dieting, made of false promises and unhealthy ideals. I can assure you, this is NOT what my detox is all about. And I’ll go more into this further below. But doing a cleanse has shown me real benefits to my health and digestions, and for that I am a total convert. I like to do this detox every once in a while, 2-3 times a year when I’m looking to refresh my metabolism, digestion, and regroup back to healthy habits.

This brings me to my second piece of honesty… This 3-day Cleanse is NOT easy! It takes a hell of a lot of willpower not to throw in the towel and gorge on pancakes and pizza! It’s certain that cleansing isn’t for everyone. But I urge you to give it a try. I myself have been known to sneak in a “cheat snack” or two on this detox when I get too hungry. So don’t worry if you need to make some modifications.

In the end I am always glad of the results from this detox. So stick with it! Remember, it’s only three days, not 30! Even if you do need to sneak in a couple “cheat snacks,” it’s worth doing the cleanse vs. not at all.

Why did I do a 3-day cleanse?

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